cosiz1976's Notizen, 14 Dez 21

Day 2, 1kg off, stay focused, it's easy to lose sight of what your doing, keep going and don't be tempted by the treats that put you off course

73,3 kg Bisher verloren: 1,4 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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880 kcal

Fett: 8,43g | Eiw: 22,21g | Kohlh: 190,88g.   Frühstück: Coffee with Milk, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Mittagessen: Coffee with Milk, Bananas, Honey, Aldi Toastie Bread, Cottage Cheese . Abendessen: Apples. Snacks/Sonstiges: Tangerine, Apples. mehr...