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Good day of eating yesterday. Was off from Squash and gym. Today off to solid start. Did 35 minutes of stair master then played squash with RR lost 3-1 . Good start to day.
Weigh in is after exercise.
I have noticed that my squash results are weaker due to lack of intensive gym work. The formula is simple FOLLOW IT!!!
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88,3 kg
Bisher verloren: 0 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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Verlust von 2,5 kg pro Woche
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Raidersfan's Gewichtsverlauf
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