bigguyy's Notizen, 15 Dez 21

Gettin some good drops lately, finally committed to scaling back the after hour nosh sessions, vegetable soup has been the reason . It's lo cal and filling.

109,7 kg Bisher verloren: 10,5 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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869 kcal

Fett: 37,84g | Eiw: 52,91g | Kohlh: 93,72g.   Frühstück: United Dairy 2% Reduced Fat Milk, Catalina Crunch Cinnamon Toast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grilled Chicken (Skin Not Eaten), Kirkland Signature Organic Honey, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Butter, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Abendessen: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Kraft American Cheese Slice. Snacks/Sonstiges: Ghirardelli Dark Chocolate 60% Cacao. mehr...