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I was so excited to learn I'd lost 7 pounds today! Although it had been 3 weeks since I weighed in, I have a feeling that it happened in the last 2 weeks, since I adopted an anti-inflammatory diet.
Today I also finally called a nutritionist to set up an appointment. I'd just like a little extra support on this journey. Since I eliminated pastry from my diet, I have a hard time getting the recommended amount of calories--and I really want to treat my body well after all the cancer and car wreck challenges (which are really ongoing, although the cancer is gone.)
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82,6 kg
Bisher verloren: 3,6 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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746 kcal
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Fett: 47,69g | Eiw: 41,50g | Kohlh: 44,88g.
Frühstück: Kroger Walnut Halves and Pieces. Mittagessen: Soy Sauce (Shoyu), Eden Foods Toasted Sesame Oil, Bertolli Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Trader Joe's Sugar Snap Peas, Frieda's Baby Bok Choy. Abendessen: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Tomatoes, Buffalo Wild Wings Caribbean Jerk Sauce, Pure Spring Mix - Mesclun, Spinach, Skinless Chicken Breast. Snacks/Sonstiges: Trader Joe's Light Coconut Milk. mehr...
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2808 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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