peppermint1000's Notizen, 16 Dez 21

I Have not done well this week.
I Have been unwell.
My energy needed to recharge, so to speak;
especially this entire week.

Today, I shall start a new day.
(Instead of waiting.)

68,9 kg Bisher verloren: 0 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1520 kcal

Fett: 48,22g | Eiw: 126,14g | Kohlh: 124,56g.   Frühstück: Land O'Lakes Rich & Creamy Half & Half, Espresso Coffee, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Water. Mittagessen: Haechandle Gochujang, Spinach, Cucumber Maki, Maruchan Ramen Noodle Soup - Chicken Flavor, Water. Abendessen: Red Onions, Pomegranate, Mixed Salad Greens, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Chicken Breast in Water. Snacks/Sonstiges: All Whites 100% Liquid Egg Whites, Nong Shim Shrimp Flavored Crackers. mehr...