|
Day 5, first day no change in weight, kept the same routine, will try new tactics to go further.
Keep the focus, maintain discipline and push further and harder
|
72,2 kg
Bisher verloren: 2,5 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
|
|
845 kcal
|
Fett: 12,72g | Eiw: 25,74g | Kohlh: 166,51g.
Frühstück: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Mittagessen: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Abendessen: Apples. Snacks/Sonstiges: Tangerine, Apples. mehr...
|
konstantes Gewicht
|