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Yesterday was really pretty good, diet-wise. I hit my fat and protein targets very well, I didn't go high in carbs, and I had an ever-so-slight deficit. Would have been better if I had felt good enough to exercise, but I didn't. That's not diet, though. Diet was followed perfectly, had I managed a tiny bit more protein.
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84,2 kg
Bisher verloren: 0 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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2761 kcal
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Fett: 126,75g | Eiw: 163,20g | Kohlh: 236,50g.
Frühstück: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Abendessen: Wendy's French Fries (Large), Wendy's Double with Everything and Cheese, Jimmy John's Provolone Cheese, Jimmy John's #2 Big John. Snacks/Sonstiges: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. mehr...
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3072 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 9 Minuten, Ruhen - 7 Stunden und 21 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden und 30 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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