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Keto every day - no carbs for me!
Yesterday we had lunch in an IKEA cafeteria. From this morning’s result, I am deducing their meatballs and gravy are truly low carb. I had a double portion of gravy and spooned it all up.. Of course I did NOT have the potatoes or their lingonberry sauce - both of which are carb-loaded. I also had their Greek salad and the golden vinaigrette type dressing that comes with it.
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65,0 kg
Bisher verloren: 0,8 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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Verlust von 3,8 kg pro Woche
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tech nerd's Gewichtsverlauf
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