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Afternoon all! I have been very diligent this week at getting out at lunch time and going for a run. And 4 out of 5 days I did a longer distance. So, when I total up my kilometers for the week, I'm at 20.43 kms (12.7 mile). I feel strong!
My eating has been okay. But usually through the week I am good, it's the weekends! And I found out from my 4 year old son that he and Daddy made a cake for me (it's in the freezer mommy, you wanna see it!). Too cute.
Cheers to all the moms on FS - have a great weekend!
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77,0 kg
Bisher verloren: 14,6 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1793 kcal
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Fett: 71,84g | Eiw: 97,90g | Kohlh: 194,39g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish. Abendessen: Pizza Pizza Classic Wings, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Whole Milk, Nesquik Chocolate Powder Drink Mix, Little Caesars Pepperoni Pizza. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...
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3159 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 58 Minuten, Sitzen - 2 Stunden und 14 Minuten, Stehen - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Schreibtischarbeit - 8 Stunden und 2 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 25 Minuten, Ruhen - 22 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Laufen - 10 Km/h - 14 Minuten. mehr...
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konstantes Gewicht
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