cosiz1976's Notizen, 21 Dez 21

Day 10, the downward spiral of weight starts again with focus and determination.
Good morning all, have an awesome focused day 🙏

72,8 kg Bisher verloren: 1,9 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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940 kcal

Fett: 15,34g | Eiw: 28,83g | Kohlh: 187,45g.   Frühstück: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Mittagessen: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Abendessen: Kellogg's Crunchy Nut. Snacks/Sonstiges: Apples, Coffee. mehr...