cosiz1976's Notizen, 23 Dez 21

Day 12- staying focused on the key, keep the mindset clear as to what needs to be achieved. Junk food out, healthy eating in, determination and a slim line. That's the goal.

71,9 kg Bisher verloren: 2,8 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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996 kcal

Fett: 28,07g | Eiw: 30,79g | Kohlh: 162,96g.   Frühstück: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Mittagessen: Ham and Cheese Sandwich . Snacks/Sonstiges: Tesco Mince Pies, Coffee, Apples, Bananas. mehr...