Winerds's Notizen, 01 Apr 11

Well, there it is - a 2 lb gain for four days of debauchery and 3 days of being sick. I'll take it - it was well worth the fun and food - back to Isagenix shakes and gearing up for another cleanse :-)

73,9 kg Bisher verloren: 5,4 kg.    Still to go: 3,6 kg.    Diät befolgt: Schlecht.

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1783 kcal

Fett: 36,34g | Eiw: 98,02g | Kohlh: 136,86g.   Frühstück: IsaLean French Vanilla Shake. Mittagessen: isagenix chocolate shake. Abendessen: Sauvignon Blanc Wine, Real Simple's Scallops in Parchment Paper. Snacks/Sonstiges: 37% Light Buttery Spread, Sprouted Barley Bread, boiled egg. mehr...

2189 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...