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Waiting to hear back on a covid test, feeling awful so working out is a no go at the moment. Been feeling down about my weight for the past couple months
Started a new birth control in June last year and gained 20 pounds as a result to an increased appetite. I’ve since stopped said birth control and have been off it for about 2 months now. My hormones are balancing out and I get that.
But now that I’m making better decisions about my foods and how much I eat I still don’t see that number go down, only up.
Where am I going wrong?
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75,4 kg
Bisher verloren: 53,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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362 kcal
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Fett: 11,65g | Eiw: 20,37g | Kohlh: 42,12g.
Frühstück: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Mittagessen: Taco veggie Soup. mehr...
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Zunahme von 3,2 kg pro Woche
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