WEIGH-IN WEDNESDAY Average(target)
WT : 155.57 lb (153-156) BMI : 21.77 (21-22) BFP: 11.91% (11.0-12.0%)
CAL : 2414 (2100) MACRO % CFP : 43/38/19 (46/30/24) WT Range: 154.6 - 156.6 lb Average daily protein : 92 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Increasing range to 153-156 lbs. Feel best btw 154-155. Also increasing BF% range by 0.5%
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70,6 kg
Bisher verloren: 15,6 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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2111 kcal
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Fett: 56,48g | Eiw: 81,19g | Kohlh: 210,65g.
Frühstück: Black Beans (Canned), Hale and Hearty Chicken & Sausage Jambalaya, Coffee, Braised Cabbage, Carnation Evaporated Milk, Carrots. Abendessen: Pinot Noir Wine , Seitenbacher Spaetzle Egg Noodles, Braised Cabbage, Spaten Oktoberfest, Carrots, Blue Apron Braised Chicken. Snacks/Sonstiges: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine . mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
Down 0.3 lb since last weigh-in but no BLUE arrow. This is the first weigh-in of 2022 so I‘m wondering if this is a software thing. Don‘t really care about arrows & colors but did anyone notice this behavior on FS with their 1st weighin of the year? I‘m a retired techie so just curious
05 Jan 22 vom Mitglied: sk.17
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We see a blue downward arrow.
06 Jan 22 vom Mitglied: Gib_Jig
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Thx Gib for letting me know!! Might be setting issue on my end.
06 Jan 22 vom Mitglied: sk.17
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