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Oops, the scale moved in the wrong direction this week! I increased my walking but unfortunately had too much take out and eating out. Hopefully next week will be better.
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68,6 kg
Bisher verloren: 6,8 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1670 kcal
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Fett: 81,83g | Eiw: 70,33g | Kohlh: 157,69g.
Frühstück: Woolworths Garden Peas, Woolworths Hass Avocado, Radish, Cappuccino, Woolworths Beetroot Hummus, Poached Egg , Sour Dough Bread. Mittagessen: Woolworths Carrot Cake, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash, White Rice (Long-Grain, with Salt, Cooked) . Abendessen: Woolworths Sandwich White Bread, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash. Snacks/Sonstiges: Rowntree's Fruit Pastilles, Almonds . mehr...
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Zunahme von 1,1 kg pro Woche
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QanitahA's Gewichtsverlauf
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