shmiller's Notizen, 04 Apr 11

Goal #1 (180 by April 18th {start of spring break, day of surgery}) CHECK.

Any by the way, I'm not losing 7 pounds a week, which is ridiculous. I can't for the life of me figure out how this thing does math. If you average all of my losses over the course of the # of weeks I've been losing, it's not even close to 7. An actual average number of pounds per week would really be helpful. Grr.

Oh, and BF 36.3%

81,1 kg Bisher verloren: 22,3 kg.    Still to go: 19,4 kg.    Diät befolgt: 100%.

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1342 kcal

Fett: 41,44g | Eiw: 75,27g | Kohlh: 179,03g.   Frühstück: apple, Oat Revolution - Maple & Brown Sugar, Sugar, Tea (Brewed). Mittagessen: tortilla chips, hummus, cheddar, french onion soup, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: light havarti cheese, green beans, Heart Healthy Wheat Hot Dog Buns, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Sonstiges: jolly rancher, orange. mehr...

2170 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, HITT elliptical #2 - 15 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 39 Minuten. mehr...