|
Well, I guess I am going to learn a lesson on patience from this round of Atkins...The Lord does know what I need pratice with...LOL!!I am feeling good,not craving foods,eating well and trying so hard to stay on track!Can't wait for the pay off. I learned a tip to put FV under snacks to more easily track them and I will start that today.I'll JUST KOKO!
|
122,5 kg
Bisher verloren: 4,5 kg.
Still to go: 4,5 kg.
Diät befolgt: 100%.
|
|
1303 kcal
|
Fett: 95,60g | Eiw: 87,35g | Kohlh: 27,10g.
Frühstück: butter, Cream Cheese, tea, egg, ground flax meal. Mittagessen: eggs, mayo, Sardines in Louisiana Hot Sauce. Abendessen: butter, chicken. Snacks/Sonstiges: cabbage, water, spinach, tomato, lettuce, pumpkin. mehr...
|
konstantes Gewicht
|