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Yesterday was Take Care of the Leftovers Day, and I did just that. I ate too much, but the percentages were about right, and today I'm going to be very active, so, if I eat right again today (and maybe a little less), I'll be fine.
Waistline is back down to my all-time low! I can see a couple of abs if the light is just right, and I flex real hard, and I pull the skin around to the back... :)
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83,4 kg
Bisher verloren: 0,5 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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2527 kcal
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Fett: 92,67g | Eiw: 149,08g | Kohlh: 278,51g.
Frühstück: Hormel Original Pepperoni Slices, Private Selection Black Forest Ham, Kroger Finely Shredded Pizza Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product. Mittagessen: Beef Goulash with Noodles, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Kroger Finely Shredded Pizza Cheese. Abendessen: Lawry's Garlic Salt, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own All Natural 100% Whole Wheat Bread, Parkay Margarine, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Sonstiges: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. mehr...
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2950 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 3 Stunden, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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