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Taking a day off from logging today before the kicking sweets and junk food to the curb tomorrow! Going to eat normally but no weighing and measuring everything to give myself a relaxed food day before the challenge.
Start weight and measurements to be done tomorrow.
I have 4 squares of 90% lindt dark chocolate that I will be having this evening as a goodbye chocolate treat;-) My tin of milo conveniently ran out last night so said goodbye to that already;-) plain milk is just as good it's just a matter of changing that habit! Wishing everyone a great sunday and a great challenge start tomorrow! looking forward to feeling healthier and having nicer skin! and if I lose that final kilo well then that's an added bonus!
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53,9 kg
Bisher verloren: 22,1 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Be as relaxed about it as possible! :) The less stress the better! I love plain milk but I remember that, while I was eating chocolate, it didn't taste as great because I was under its influence and only chocolate would satisfy me lol. I hope you had a great Sunday! :) Don't worry about not making it this time. Any pressure is bad and won't help. If you don't make it, you can do it again and again, until you eventually break through :)
17 Mai 14 vom Mitglied: euheide
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Whole milk does taste 100 times better than UHT milk though :)
17 Mai 14 vom Mitglied: euheide
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Thanks euheide! You are right but I am really determined to atleast make it for the 4 weeks if the challenge! But I'll take it one day at a time!
17 Mai 14 vom Mitglied: njashka8
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Thanks euheide! You are right but I am really determined to atleast make it for the 4 weeks if the challenge! But I'll take it one day at a time!
17 Mai 14 vom Mitglied: njashka8
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Good luck! I'm with you! Kick chocolate to the curb for 4 weeks!
17 Mai 14 vom Mitglied: Deb_N
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Thanks deb! And regarding the milk you are right we used to get the milk nearly directly from the cow in switzerland from the farmer next door! But that is illegal in australia:-) will try out some different milks though we currently have 4 different ones in the fridge thanks to the girls' intolerances plus they are really fussy and each likes a different one! My poor husband will have a fit if we accumulate any more milk!!!
18 Mai 14 vom Mitglied: njashka8
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I have to agree that plain milk does taste a lot better than skimmed milk. gonna treat myself on some instant noodle soup as lunch today for the challenge tommorrow, we can do this! :) (I already gave all my sweets to my roommate to kepp me away from temptation) i guess we have to swap chocolate for apples now...
18 Mai 14 vom Mitglied: ByeByeCookiesDx
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njashka8's Gewichtsverlauf
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