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Gained almost 3kg in December😱 starting again! Small goals to motivate myself. I’ve got this💪🏻💪🏻
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68,2 kg
Bisher verloren: 1,8 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1770 kcal
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Fett: 60,74g | Eiw: 89,35g | Kohlh: 218,26g.
Frühstück: Honey , Woolworths Raw Almonds, Low Fat Milk, Woolworths Rolled Oats, Woolworths Seedless Red Grapes. Mittagessen: Cooked Dry Red Kidney Beans, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Ciabatta Bread. Abendessen: Ital Pizza Margherita Slices. Snacks/Sonstiges: Boiled Potato (Fat Not Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Kiwi Fruit. mehr...
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Zunahme von 0,3 kg pro Woche
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Bonita*'s Gewichtsverlauf
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