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Well, I didn't lose much in lbs but I dropped 2 inches on my chest, 2 inches on my waist and 1 inch on my hips. I'm still workingout with my buddy, amping up the challenge on the elliptical from time to time. Still feeling good and motivated. Family reunion coming up in 3weeks and I would love to lose 7lbs to get out of my 190's and I'm going to.
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89,4 kg
Bisher verloren: 2,3 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
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936 kcal
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Fett: 49,93g | Eiw: 44,19g | Kohlh: 84,39g.
Frühstück: Coffee with Cream and Sugar, Mexican Blend Cheese, Cooked Egg. Mittagessen: Hershey's York Dark Chocolate Covered Peppermint Patties, Coffee with Cream and Sugar. Abendessen: Coffee with Cream and Sugar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. mehr...
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3500 kcal
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Bewegung:
Stehen - 1 Stunde, Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden. mehr...
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Verlust von 0,0 kg pro Woche
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