Patriotpaul's Notizen, 16 Jan 22

Using the new/used Blaze Bowflex I picked up for $140 every other day. I'm thinking I should break in the weight amount slowly so as to avoid injury and practice form first. I don't want to injure myself and take myself out of the game at the expense of immediate gain. I've got one month to lose 22lbs or lose $200 Healthywage bet so I'm motivated to start seeing some weight loss by sticking to a solid game plan and limit calories to 1500 a day. There's no try, only do.

What is the difference between motivation and discipline?

Motivation comes from the natural human drive to achieve something. Motivation doesnt' last forever no matter how much you want something. It's a temporary effect created by the brain to boost you in the right direction.

Discipline is the ability to continue pushing in the right direction when you no longer have motivation and you should NEVER rely on motivation only.

96,2 kg Bisher verloren: 0 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1381 kcal

Fett: 46,37g | Eiw: 63,52g | Kohlh: 184,82g.   Frühstück: Grapefruit, Wal-Mart Sweet Potato Pie, Bananas, Dole Mango Chunks, Plain Yogurt. Mittagessen: Trader Joe's Lemon Chicken & Arugula Salad, Goat Cheese. Abendessen: Tyson Foods Any'tizers Popcorn Chicken. mehr...