Wiegen Eintrag (keine Notizen) für 17 Januar 2022
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55,2 kg
Bisher verloren: 9,8 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1240 kcal
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Fett: 25,70g | Eiw: 120,70g | Kohlh: 109,77g.
Frühstück: Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread, Smoked Salmon, Cooked Egg White, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Mittagessen: Marks & Spencer Steamed Prawn Dim Sum. Abendessen: Turkey Breast Meat (Cooked, Roasted) , Waitrose Basmati & Wild Rice, Merchant Gourmet Puy Lentils. mehr...
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1707 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,6 kg pro Woche
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 Kommentare
Good morning everyone. Today after exactly 4 months of dieting I have achieved my goal. I have learned a lot about how to eat and stay healthy. I have lost my 10 kg in a very nice way. A high protein diet 1300kcal a day losing slowly and some day 1100kcal a day to lose very fast like this past few days with 20%fat 30%carbs and 50%protein including 1h to 90 minutes of moderate weight lifting 5times a week burning around 500 to 600kcal per session. Now all I need is to keep it at 55kg so I’m going to figure out how many kcal I need a day on working out days and non working out days to keep my weight without losing or gaining weight. Keep you posted!!! You can find on Google your perfect calories intake calculation depending on your Sex age and height and exercice from there you ll know how many calories max you have to eat not to gain and lose weight slowly or rapidly. Good luck guys. I feel great!!!!
17 Jan 22 vom Mitglied: fatihaFM
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amazing, well done and thank you for the advice 👏💪🏻
17 Jan 22 vom Mitglied: Bootylicious!1
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Thank you and you are very welcome 🤗
17 Jan 22 vom Mitglied: fatihaFM
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Incredible achievement, well done faitha, but remember journey will never end 😊
17 Jan 22 vom Mitglied: Dagher113
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For sure. It’s a life FatSecret journey 😝
18 Jan 22 vom Mitglied: fatihaFM
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18 Jan 22 vom Mitglied: Dagher113
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Amazing well done as Dagher mentioned it's a journey that last for infinity .... so pleased for you 😊😊
19 Jan 22 vom Mitglied: Nadia Awni
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Thank you Nadia. Now I know it’s possible !!
20 Jan 22 vom Mitglied: fatihaFM
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