Wiegen Eintrag (keine Notizen) für 17 Januar 2022
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69,8 kg
Bisher verloren: 8,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2467 kcal
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Fett: 113,79g | Eiw: 89,21g | Kohlh: 268,11g.
Frühstück: Violife Mature Cheddar Slices, Cage Free Large Brown Eggs, Butter , Hemp Original Unsweetened, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Organic Baby Spinach, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee. Mittagessen: Split Pea Soup, Nabisco Premium Saltine Crackers Original. Abendessen: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Butter , White Bread (Home Recipe or Bakery). Snacks/Sonstiges: Talenti Organic Gelato Oak-Aged Vanilla, Chocolate Puddings , Chocolate Chip Cookie, Violife Mature Cheddar Slices, Corn Tortillas , Lay's Wavy Original Potato Chips, RxBar Peanut Butter Chocolate. mehr...
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1931 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Rudern - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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