cosiz1976's Notizen, 18 Jan 22

OK, so coming back down again, good start, more to accomplish, trying to stick with the regime of low calories, healthy food and not eating after 6pm, working so far ❤️💪

72 kg Bisher verloren: 2,7 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

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833 kcal

Fett: 33,95g | Eiw: 24,37g | Kohlh: 117,03g.   Frühstück: Coffee with Milk, Honey, Berries, Porridge. Mittagessen: Tangerine, EAT Prawn Cocktail Side Salad. Snacks/Sonstiges: Apples, Bananas. mehr...