maxigirl13's Notizen, 18 Jan 22

Still having the odd bad day . But in all they are mostly positive. Got yo get myself back in the game . Making sure I register my food etc on a regular basis .

96,2 kg Bisher verloren: 5,4 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1304 kcal

Fett: 33,55g | Eiw: 56,63g | Kohlh: 202,41g.   Frühstück: Tea with Milk, Belmont Digestive Biscuit. Mittagessen: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Abendessen: Aldi Cornflakes, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. mehr...

2918 kcal

Bewegung: Sitzen - 5 Stunden, Schlafen - 11 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 5 Stunden, Hausarbeit - 2 Stunden. mehr...