aggie95's Notizen, 23 Mai 14

TGIF! It's cloudy here with a chance of showers. Hopefully I will get out for a run at lunchtime. Thanks everyone for the comments yesterday. I'm sure I will figure out something about the stretching and get use to the new seating arrangements at work.

Cheers!

77,0 kg Bisher verloren: 14,6 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1715 kcal

Fett: 61,97g | Eiw: 83,97g | Kohlh: 212,54g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Country Meat Packing Buffet Ham, Baby Spinach, Hellmann's Light Mayonnaise, Gouda Cheese, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish, Whole Wheat Dinner Rolls. Abendessen: Cavendish Farms Fries, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Pringles Reduced Fat Original, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Boiled Egg. mehr...

3014 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Sitzen - 2 Stunden und 26 Minuten, Stehen - 1 Stunde und 26 Minuten, Gartenarbeit (Gartenbau) - 25 Minuten, Gymnastik (Leicht) - 4 Minuten, Schreibtischarbeit - 8 Stunden und 31 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 15 Minuten, Ruhen - 18 Minuten, Auto Fahren - 1 Stunde und 1 Minute, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 13 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Dehnen (Yoga) - 2 Minuten, Laufen - 11 Km/h - 1 Minute. mehr...