jinny66's Notizen, 21 Jan 22

OMG 2month in korea,total weight gaint 4kg. I must re-start diet. ㅋㅋㅋ😆😆 reason of weight gain is Korean food was so delicious 😂😂😂😂hahahaha blood sugar increase to 164😫😫😫

78,9 kg Bisher verloren: 17,6 kg.    Still to go: 18,9 kg.    Diät befolgt: Recht gut.

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1697 kcal

Fett: 33,79g | Eiw: 50,25g | Kohlh: 313,16g.   Frühstück: 바밤 단호박, Vegetable Stew (without Meat), 한우물 야채볶음밥, Oranges, 동원 추억의 부산어묵, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, แกงส้มใต้. Mittagessen: 샤니 밤만쥬, ปูผัดผงกะหรี่, แกงส้มใต้, 바밤 단호박, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, 한우물 야채볶음밥, Oranges, Vegetable Stew (without Meat). Abendessen: BreadTalk Cranberry Cream Cheese Bun, Orange. mehr...

2 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...