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In the past several years I've gained twenty pounds, but I have at least learned that the only way I lose weight is intermittent fasting (usually 5:2 or 5:3 method with a Very Low Calorie diet a few days a week, plus 1200ish calories the rest of the days except for special occasions). Every time I've hired a health coach or a therapist, I've gained TONS of weight because they recommend I eat way over my BMR with only moderate exercise.
I know I'm going to make it now without reverting to an eating disorder. I am finally confident enough to make it to a healthy way to live FOR ME.
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73,5 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1211 kcal
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Fett: 27,60g | Eiw: 19,68g | Kohlh: 221,57g.
Frühstück: Ricola Original Herb Cough Drop, Low Sodium Peanut Butter, Trader Joe's Cranberry Harvest Bread. Mittagessen: Sprouts Farmers Market Margherita Pizza. Abendessen: Ito En Milk Tea, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Miracle Noodle Angel Hair Style Noodle, Spice Cake. Snacks/Sonstiges: Izze Sparkling Clementine (Can), Izze Sparkling Blackberry (16 oz). mehr...
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Zunahme von 0,0 kg pro Woche
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