DebbieEDuranAZ's Notizen, 23 Jan 22

Good morning everyone!🥰 It’s a beautiful cool windy day in the AZ desert, so far. 🌬🌞🌵 Eating lite today. 🍽 Had yummy shredded beef tacos yesterday. They were soooo delish! 🌮 Haven’t been very active regarding my exercise but I have been active in moving around. We have a 11 week old female Rottweiler puppy and she’s a handful. 😝🥰🐕‍🦺 Hubby and I are attending an event on 2/19 so I would like to lose 10 lbs at least. So, I told myself I would start doing my YouTube low impact aerobics and fithoop today. 🤔👟💪🏻 We shall see…😁 I will do my best but it’s my healthy lifestyle. That’s my whole life goal. ❤️🎉

84,4 kg Bisher verloren: 20,0 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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364 kcal

Fett: 5,56g | Eiw: 22,71g | Kohlh: 58,32g.   Frühstück: Bananas , Silk Unsweetened Vanilla Cashew Milk, Cheerios. Mittagessen: Aquafina Water (16.9 oz), All Whites 100% Liquid Egg Whites, Philadelphia Smoked Salmon Cream Cheese Spread, Marketside Shredded Iceberg Lettuce, Salsa (Ready to Serve) . Abendessen: Salsa (Ready to Serve) , All Whites 100% Liquid Egg Whites, Signature Farms Premium Romaine Salad, Coca-Cola Coke Zero . Snacks/Sonstiges: Aquafina Water (16.9 oz), Winky Brand Sugar Free Gelatin Dessert, Reddi-wip Fat Free Dairy Whipped Topping. mehr...