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Ok let me put some context on the weight drop. On Saturday I was 143, and ya I blew up pretty fast so it makes sense I'm going to lose a lot of weight fast cause it's not had time to pack in.
Then on Sunday I switched to using my scale at home as opposed to my mother's scale, so probably some weight drop plus a different scale brought me to 140.
Now today, still on my scale which the next few weigh ins will definitely be on and here we are at 139...again i got a lot of water/ toxins i knew i had to get rid of. But the diet is fairly simple to follow except for the sugar and bread withdrawals.
Still not even a week in ad i'm 4lbs away from my goal for cycle one so that's definite motivation.
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63,0 kg
Bisher verloren: 2,7 kg.
Still to go: 8,6 kg.
Diät befolgt: 100%.
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1459 kcal
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Fett: 58,14g | Eiw: 168,17g | Kohlh: 67,49g.
Frühstück: Scrambled Egg (Whole, Cooked), Cooked Egg White, Tostitos Medium Salsa, Bigelow Tea Green Tea with Lemon, Athenos Natural Crumbled Feta Cheese, Strawberries. Mittagessen: Jennie-O All Natural Turkey Burger Lean White Turkey, Al Fresco Sweet Apple Chicken Sausage. Abendessen: Athenos Fat Free Feta Cheese, Cucumber (with Peel), Spinach, Turkey Burger. Snacks/Sonstiges: Carrots, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). mehr...
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Verlust von 6,4 kg pro Woche
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