mials11's Notizen, 25 Jan 22

porridge and strawberries for breakfast, scrambled eggs for dinner with a chardonnay and another weight loss. skipping lunches is working

88,7 kg Bisher verloren: 3,7 kg.    Still to go: 16,7 kg.    Diät befolgt: Recht gut.

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1125 kcal

Fett: 54,24g | Eiw: 51,70g | Kohlh: 86,18g.   Frühstück: Golden Crumpets, Coles Skim Milk, Tea with Milk. Abendessen: Tea with Skimmed Milk, Coles Skim Milk, Chicken Tenders, Meredith Dairy Marinated Goats Cheese, Almonds , Avocado, Mixed Salad Greens. Snacks/Sonstiges: Chardonnay Wine. mehr...