I think I can just about call my goal met - been hovering in blue between 115-117 for a couple weeks now!
I'm going to keep my intake the same for a little longer then step up to 1700Cal and see how that goes. My "maintenance" is calculated anywhere between 1600-2200 so figuring out what that means for me without gaining is gonna suuuuuuuck.
I'd appreciate any advice/experience from those who have met their goal and figured out their maintenance plan!
|
52,3 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1688 kcal
|
Fett: 65,58g | Eiw: 95,99g | Kohlh: 192,93g.
Frühstück: Myprotein The Whey. Mittagessen: Peter Pan Crunchy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt (170g), Publix Honey Graham Crackers. Abendessen: Kraft Garlic Aioli, S&B Foods Golden Curry Sauce Mix, Bumble Bee Premium Chicken Breast in Water, Spinach, Egg, Tumaro's Garden Veggie Wrap. Snacks/Sonstiges: Starbucks Caramel Frappuccino Light (Grande), Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. mehr...
|
Verlust von 1,3 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Joe Alec 's Gewichtsverlauf
|