Wiegen Eintrag (keine Notizen) für 25 Januar 2022
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72,6 kg
Bisher verloren: 10,0 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1646 kcal
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Fett: 54,91g | Eiw: 213,40g | Kohlh: 64,91g.
Frühstück: Heinz Tomato Ketchup, Egg White, Egg, Tesco Wholemeal Bread, Coffee with Milk. Mittagessen: Asda Wholegrain Micro Rice, Red Onions, Tesco Carrot, Tesco Lean Turkey Mince. Abendessen: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Tesco Wholemeal Bread, Glenryck Pilchards in Tomato Sauce. mehr...
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3727 kcal
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Bewegung:
Bodybuilding - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 10 Minuten, Google Fit - 20 Stunden und 50 Minuten. mehr...
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Verlust von 12,7 kg pro Woche
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 Kommentare
25 Jan 22 vom Mitglied: leah marie 850
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25 Jan 22 vom Mitglied: mariodimaggio38
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I’ve said this before, I think, to someone else :
In one day?!
And I think I am jealous, thought I was worried, but no - pure green eyes!
25 Jan 22 vom Mitglied: mincepiemuncher
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trytrytryagainagain.
Dont give up take times bro... I do not hide from the fact am use chemicals to enhance the fat loss and to gain muscle.. i use sarms ..
Ostriane 30mg
Helps with stopping muscle breakdown from a calorie deficit
Cardarine 20mg
Stop body using carbs for fuel and starts using fat cells for fuel.. also help with cardio and recovery from workouts and cardio
Mk677 20mg this is a growth hormone but also put fluid into the joints to make them soft and helps with any injuries or soreness
Rad140 this is like testosterone this is the building block for muscle..
25 Jan 22 vom Mitglied: mariodimaggio38
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mariodimaggio38's Gewichtsverlauf
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