njashka8's Notizen, 28 Mai 14

My challenges are going well. I lost 0.5cm off the hips, the rest stayed the same which is a little annoying because the hips are the only place I wasn't really aiming to lose but I'll take it:-) since I haven't overeaten in 10 days I'm feeling much better about myself I'm not waking up still full and bloated and feel like I'm regaining some control over my eating! I still have an evening snack of fruit and milkbut I plan it into my RDI so I don't go over. so far so good:-)

54 kg Bisher verloren: 22 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1588 kcal

Fett: 50,48g | Eiw: 50,88g | Kohlh: 235,54g.   Frühstück: Vitasoy Oat Milk, Uncle Tobys Oats Quick, Nescafe Blend 43, Liddells Skim Milk. Mittagessen: Kraft Smooth Peanut Butter No Added Sugar or Salt, Flora Pro-Activ Buttery, Brie Cheese, Golden Mills Ciabatta Rolls. Abendessen: Pumpkin, Cauliflower, Liddells Skim Milk, Uncle Tobys Oats Quick. Snacks/Sonstiges: Pears, Granny Smith Apples, Cooked Corn (Canned), Red Kidney Beans (Canned), Red Kidney Beans (Canned), Cooked Corn (Canned), Carrots, Almonds, Bananas, Chia Pod Banana Chia Pod, Granny Smith Apples. mehr...