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hmm put weight on but didn't eat my full allocation of calories yesterday
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65,6 kg
Bisher verloren: 0 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1564 kcal
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Fett: 45,65g | Eiw: 48,03g | Kohlh: 236,91g.
Frühstück: Semi-Skimmed Milk, Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Marmite Marmite, Bertolli Olive Oil Spread, Bananas , Tesco Toastie Thick. Abendessen: Bananas , Tesco Greek Style Yoghurt, Salt , Bolognese, Dry Spaghetti . Snacks/Sonstiges: Sugar, Twinings Blackcurrant & Blueberry Tea, Skinny Whip Double Chocolate Snack Bar, Sainsbury's Dark Sweet Cherries, Water . mehr...
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1882 kcal
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Bewegung:
Lawn Bowls - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
sometimes if u don't eat enough calories it can make ur body go into shock and u store fat instead of getting rid of it get plenty of fruit and veg today. maybe that'll help and plenty of water too!
28 Jan 22 vom Mitglied: Addison5712
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28 Jan 22 vom Mitglied: Alisonsc
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Body weight naturally fluctuates through out the day. I wouldn’t worry too much. I’m using inch tape round middle as a much better indication of my health. I do weigh from time to time but not too bothered what it says on the sad step!
28 Jan 22 vom Mitglied: mhairinic
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I did manage to get some new jeans in M&S yesterday and was my old size so going in right direction. I took earlyretirement last year and went from 62kg to 67kg. I dont expect to get to old weight but would like 63-64 kg. I'm only 5ft 3
28 Jan 22 vom Mitglied: Alisonsc
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weight yourself the first thing you do when you wake up each day . write it down at end of week will be the true weight lost
28 Jan 22 vom Mitglied: mariodimaggio38
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Alisonsc's Gewichtsverlauf
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