Patriotpaul's Notizen, 28 Jan 22

Will be focused on meal prep for this next week to see if it can move the needle. Breakfast will consist of: Eggs, spinach and sausage or oatmeal and yogurt with fruit and walnuts daily.
Lunch will be a fish taco with cabbage and some dill sauce and brocoli with onions and parmesan.
Dinner will be a spinach and fruit shake with protein powder spike.
drink 8 glasses of water daily.
2 cups of popcorn as snack.
We'll see how it goes!

95,7 kg Bisher verloren: 0 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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2074 kcal

Fett: 83,99g | Eiw: 120,38g | Kohlh: 215,01g.   Frühstück: Healthy Choice Polska Kielbasa Smoked Sausage, Scrambled Egg, Trader Joe's 70% Dark Chocolate Wedges, Protein Shake, Apples, Dole Baby Banana, Plain Yogurt, Dole Mango Chunks, Cheese. Mittagessen: Potato French Fries. Abendessen: AMC Movie Theater Popcorn (Small). mehr...