steveputer's Notizen, 30 Jan 22

whew! epic diet cheat saturday. lots of sugar and sodium. i am not worried. it's good for preventing burn out during the week. lets see how hard it will be to bring the number back down.

76,4 kg Bisher verloren: 27,9 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1180 kcal

Fett: 26,68g | Eiw: 106,23g | Kohlh: 125,39g.   Frühstück: Impossible Foods Impossible Burger, Egg White. Mittagessen: Jell-O Sugar Free Strawberry Gelatin. Abendessen: Great Value 1% Low Fat Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Sweet & Spicy Tuna (Pouch). Snacks/Sonstiges: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. mehr...