Patriotpaul's Notizen, 01 Feb 22

Keeping calories under 2k. Did some weight training on the Bowflex. The weight resistance training feels like it is starting to help with fat burning. Hope to break under 210 tomorrow after a walk on the beach tonight.

95,3 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1966 kcal

Fett: 86,14g | Eiw: 109,67g | Kohlh: 190,31g.   Frühstück: Cheese, Dole Mango Chunks, Plain Yogurt, Apples, Trader Joe's 70% Dark Chocolate Wedges, Scrambled Egg, Healthy Choice Polska Kielbasa Smoked Sausage. Mittagessen: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Sweet Potato. Abendessen: Dare Breton Multigrain Crackers, Marketside Spinach Artichoke Dip. Snacks/Sonstiges: Protein Smoothie. mehr...

2387 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Krafttraining (Mäßig) - 5 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...