cosiz1976's Notizen, 02 Feb 22

Starting to see the light at the end of the tunnel, coming down to the target area and it's a great feeling, remaining focused, need to keep pushing 💪💪💪❤️❤️

70,7 kg Bisher verloren: 4 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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769 kcal

Fett: 13,64g | Eiw: 36,11g | Kohlh: 140,36g.   Frühstück: Coffee with Milk, Honey, Berries, Porridge. Mittagessen: Tangerine, Smoked Salmon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers , Red Tomatoes , Cooked Spinach (from Fresh). Snacks/Sonstiges: Coffee, Bananas, Apples. mehr...