cosiz1976's Notizen, 03 Feb 22

Slowing down again but still heading in the right direction, persistance and focus are the key to the achievements of goals ❤️❤️💪💪💪

70,6 kg Bisher verloren: 4,1 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

---

958 kcal

Fett: 28,88g | Eiw: 45,60g | Kohlh: 140,43g.   Frühstück: Scrambled Egg, Coffee with Milk, Berries, Honey, Porridge. Mittagessen: Tangerine, Pret A Manger Smoked Salmon Salad (No Dressing). Snacks/Sonstiges: Caffe Nero Latte - Skimmed Milk (Regular), Apples, Bananas. mehr...