cosiz1976's Notizen, 04 Feb 22

Almost getting to the target destination, the last few weeks have been an incredible journey, the focus and determination and support from you all has been brilliant, final push for the last KG ❤️❤️💪💪💪

70,2 kg Bisher verloren: 4,5 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1039 kcal

Fett: 33,76g | Eiw: 39,05g | Kohlh: 157,89g.   Frühstück: Scrambled Egg, Honey, Berries, Porridge, Coffee with Milk. Mittagessen: Tangerine, Berries, Alpen Oat Granola, Alpen Oat Granola. Snacks/Sonstiges: Apples, Caffe Nero Latte - Skimmed Milk (Regular). mehr...