|
It’s inspiring to see so many positive weigh-ins this morning.
My weight’s not exactly falling off, despite being active and averaging less than 1400 calories a day. But I’m not 20 years old anymore, and I’m trying to shake only a few kilos, so it will take time. My clothes fit, so it’s not really a huge issue.
Most importantly, though, is how much I’m enjoying being mindful again about what I eat. I’m loving making fresh, healthy, beautiful food, and finding new dishes in my recipe books, instead of quickly putting a plate of pasta together, or having coffee and rusks for breakfast. Life got really busy for a while and I had fallen into a rut with what I eat. I feel enthusiastic about cooking again.
|
56,4 kg
Bisher verloren: 7,6 kg.
Still to go: 56,4 kg.
Diät befolgt: Recht gut.
|
|
725 kcal
|
Fett: 15,38g | Eiw: 15,08g | Kohlh: 136,56g.
Frühstück: Maple Syrup , Okja Oat Milk, Blueberries , Woolworths Steel Cut Wholegrain Oats, Amaranth . Mittagessen: Woolworths Organic Maple Syrup, Mustard, Sesame Butter (Tahini) (Made From Kernels), Woolworths Double Cream Coconut Yoghurt, Radish, Red Cabbage, Carrots. Snacks/Sonstiges: Sugar, Rooibos, Woolworths Fruit Cake Loaf. mehr...
|
Verlust von 0,3 kg pro Woche
|