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Another couple pounds down!
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112,8 kg
Bisher verloren: 70,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1500 kcal
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Fett: 49,00g | Eiw: 107,00g | Kohlh: 156,00g.
Frühstück: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread. Mittagessen: Fat Free Tapioca Pudding, Applesauce (No Sugar Added), Compleats Chicken Breast & Gravy with Mashed Potatoes. Abendessen: Steamfresh Mixed Vegetables, Multi Grain Cheesy Cheddar, Seasoned Lean Turkey Burger Patties, Spicy Brown Mustard, American Cheese Singles, Multi-Grain Sandwich Thins. Snacks/Sonstiges: Spicy Brown Mustard, Smoked Turkey Great Value, 100% Whole Wheat Grain Bread, Chewy Bars - Oats & Chocolate. mehr...
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3499 kcal
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Bewegung:
Ruhen - 5 Stunden, Schlafen - 7 Stunden, Auto Fahren - 2 Stunden, Sitzen - 2 Stunden, Stehen - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Congrats again :] you keep on keepin on!
11 Apr 11 vom Mitglied: Shae206
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I do! but I'm no longer getting the big drops in weight over the same time period as I once was. I weigh myself every 10th and 25th of the month which is about every two weeks. I use to drop about 5-6 pounds now it seems like 2-4 pounds. I can help but wonder what I am doing wrong (if anything) that is causing this. I know I did take a step back activity wise over the winter and since it is nicer out I am moving more. I don't think I am being as strict with myself as I once was. Guess it doesn't really matter since I am in this for life but it was cool to see the bigger drops in weight on the scale.
11 Apr 11 vom Mitglied: bump98
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Great job.. keep it up. your weight history looks great.
11 Apr 11 vom Mitglied: Ceebee
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You weight less now than you did last year so i'm sure that has something to do with why you have smaller drops now!!! BUT you are doing awesome nonetheless!!! Keep up the good work!!!! I think new pictures are definetely needed!!! looking forward to seeing them!!!!
12 Apr 11 vom Mitglied: amy1flite
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