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Didn't log in yesterday, but did a short workout on the Bowflex Xceed. Got 2 workouts in today. Not too happy with my weight, but gotta keep trying. GOAL this week is to get down to 135lbs. and NO SWEETS (except for lactation bars).
**MORNING WORKOUT**
Bowflex Xceed (only about 15min.)
-Overhead Forward Press 2 x 15 (100lb. total)
-Overhead Backward Press 2 x 15 (100lb. total)
-Bicep Curls 2 x 15 (30lb. ea/side)
-Chair Lunges 2 x 20 (no weights)
-Hamstring Curls 2 x 15 (35lb. ea/side)
Scissor Crunches 2 x 20
**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Burned:
Calories: 386
Fat Cals: 120
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62,4 kg
Bisher verloren: 10,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Schlecht.
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Zunahme von 2,1 kg pro Woche
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Emerald17's Gewichtsverlauf
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