Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210. I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.
My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.
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76,6 kg
Bisher verloren: 28,4 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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2575 kcal
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Fett: 134,77g | Eiw: 102,41g | Kohlh: 215,46g.
Frühstück: Kellogg's All-Bran, Milk (Whole Milk). Mittagessen: Biscuit, Cheddar Cheese, White Bread. Abendessen: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Snacks/Sonstiges: Gin. mehr...
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2768 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 45 Minuten, Upcott P To P 10.2K - 59 Minuten, Ruhen - 14 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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Kommentare
You are very disciplined getting out in the garden. I have to admit I am waiting for a sunny day!
09 Feb 22 vom Mitglied: JanusWoman
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Adpully's Gewichtsverlauf
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