|
Have been stuck at the same weight for 4 months now, it is still 83 lbs less but would be nice to loose another 10.
I am content and not stressed about it, have examined my eating habits, nothing has changed. I am not cheating or not journaling everything that I eat, I get behind sometimes but usually can easily catch up because I plan my food and eat like I always have.
Have been a little light about getting to the gym, maybe that is the resolve I need to make, get to the gym more.
|
72,6 kg
Bisher verloren: 37,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1678 kcal
|
Fett: 42,54g | Eiw: 94,51g | Kohlh: 187,65g.
Frühstück: Banana, Americano, Half and half, Deli Turkey. Mittagessen: Tangerine Tree Vermicelli. Abendessen: Cheese, Nabisco Sociables, White Wine, Asparagus, Kellys Turkey and Lentils. Snacks/Sonstiges: fish oil, Almond Milk, Multigrain Cheerios. mehr...
|
|
1856 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|