cosiz1976's Notizen, 10 Feb 22

Retaining water is never fun, need to drink more, didn't change a thing from the start of the week, just slowing down.....remaining focused 💪

69,4 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

857 kcal

Fett: 15,72g | Eiw: 22,80g | Kohlh: 164,97g.   Frühstück: Coffee with Milk, Berries, Honey, Porridge. Mittagessen: Tangerine, Alpen Oat Granola, Berries, Alpro Soya Plain Yoghurt, Coffee with Milk. Snacks/Sonstiges: Bananas, Apples. mehr...