|
Perhaps the best diet performance (per my stated LGLCHF goals) of the past month. A little low on fat and protein, but only a little high on carbs, and, in spite of not exercising, I managed a small deficit. Weight is up, but that has more to do with how late it was when I grabbed my final bit of protein. Tomorrow will be a much lower day, I predict (boldly :)).
|
84,5 kg
Bisher verloren: 0 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
|
|
3591 kcal
|
Fett: 164,43g | Eiw: 148,62g | Kohlh: 385,98g.
Mittagessen: Penne Sausage and Spinach, McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Abendessen: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, 14" Pepperoni Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal. mehr...
|
|
3018 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden und 30 Minuten. mehr...
|
Zunahme von 3,2 kg pro Woche
|