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After 3 months of laziness and bad eating I finally got myself motivated to weigh in, next is to get myself moving to start exercising and drinking more water.
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104,8 kg
Bisher verloren: 2,2 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Douglas come on get your butt into gear you know you can do it, welcome back 🥰👌
12 Feb 22 vom Mitglied: trishjones
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Cheers, I know I have to, I'm overweight, high blood sugar, high cholesterol, fatty liver now. Get into a good groove and I may be right to head in the right direction for my physical and mental health.
13 Feb 22 vom Mitglied: douglasfrey
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I also need to do the same. I need to find time to workout is my hard thing I also use my alarm when stuggling with water intake. Just to remind me to drink more
13 Feb 22 vom Mitglied: pkchewy
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Hi Douglas I gave just started my very first diet and so far so good. What has worked for me is 2 meals a day, eating dinner an hour earlier and no snacks. Yes I get hungry, but I can handle that. Oh, I also weigh myself every day. It helps me focus. Good luck!
14 Feb 22 vom Mitglied: mials11
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you'll have to eat more than me being a male and more active. it's hard finding that sweet spot
14 Feb 22 vom Mitglied: mials11
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Day 1 for me on my health journey. I have never enjoyed using the word "diet" as it symbolises restriction. I personally prefer to use "wellness" as it's all encompassing. ie: Education, exercise, mindfulness, healthy food, lots of water, and setting small achievable goals. Good health all!
14 Feb 22 vom Mitglied: Chubcheeks
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One day at a time good luck on your journey
14 Feb 22 vom Mitglied: Debbielola
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14 Feb 22 vom Mitglied: Loving.Lillie
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douglasfrey's Gewichtsverlauf
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